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Dream Fight
MARTIAL ARTS AND FITNESS BLOG
1 motivation to take care of your body in the gym with Personal Training
Come now, we have vacancies with Personal Training available in our Academy!!!
#BJJ #PersonalTraining #JiuJitsu #GFTeam #REFIT #MuayThai
2 anti bullying weeks for BJJ KIDS BIG CHAMPS
During the classes the students will have lectures about the topic and many other activities to prevent bullying.
Benefits of Boxing for Men and Women
Besides helping in the relief and prevention of stress in all ages! When practicing Boxing the student still gets other benefits felt in his daily life, inside and outside the gym
Individual or Group Personal Trainer Classes
Personal Trainer classes are great for helping to keep your body in good shape, and DF Fitness & Martial Arts Center has a workout plan for successful body and mind development.
Inauguration of REFIT Class a Success
Our sensational REFIT class started on 08/2022.
If you didn’t come, you don’t know what you are missing!
REFIT, change your body shape with dance
Leading the way once again DF Fitness brings to you the new REFIT classes, with teacher Samantha (Sammi) – REFIT is so much fun to learn!
Brazilian Independence Day – self defense demonstration
Our BJJ Kids students will also be present demonstrating a little more about Jiu-Jitsu and the benefits of starting training early.
2 months of private physical training classes and look at the results
Our customized physical training program is designed for the individual needs of each student, and the success rate has been very high.
NO-Gi Jiu-Jitsu for all ages
The NO-Kimono class is a class focused on the basic concepts and principles of Jiu-Jitsu. In it you will learn to deal with guard passing