CLASSES AND
PROGRAMS
OUR PROGRAM
DF Fitness & Martial Arts Center Strong alone, unstoppable together!
Good things come to those who sweat, but better things come to those who sweat together, so if you’re looking for a workout that’s packed with just as much motivation as perspiration – look no further than Group Class.
GROUP CLASSES
Small Group Class at DF Fitness are crafted to enhance your mobility and elevate your well-being. Every session is tailored to suit your fitness level. Our community and program are dedicated to inspiring and supporting you.
Guided by a coach from beginning to end, each session kicks off with mobility work and movement enhancement, prioritizing active stretching and muscle engagement…
PERSONAL TRAINING
Personal training in Gloucester at DF Fitness & Martial Arts Center is a great resource for help in developing a successful exercise plan.
Whether you’re interested in losing weight, firming up or running your first marathon, come by and meet the best personal trainer in Gloucester at DF Fitness & Martial Arts Center. A personal trainer can work with you to devise a plan that works best for your needs and your schedule.
BRAZILIAN JIU JITSU
We provide to our members all the benefits of our art through the routine and daily practice of Jiu Jitsu. Classes for KIDS (4 to 8 years old), TEENS (9 to 16 years old) and adult all levels. Jiu Jitsu is a beautiful art, and we have a vision of how it should be taught as a means for individual development going beyond the competitive realm. To achieve this vision, we must remember to come together as a family, always putting the team in front of individual. Champions for life!
Women’s Jiu Jitsu
If you wanna lose weight or learn a new self defense martial art in a good environment, here is the place. Brazilian Jiu Jitsu is martial art designed to allow the smaller opponent to defeat the stronger, so our Jiu Jitsu Class is a perfect fit for women who are interested in learning how to protect themselves. Our close community of women is welcome and inviting to all new students. Schedule your first class today!
MUAY THAI
Our goal is to keep you on your toes and help you get better every single day. At DF Fitness, we’re proud to work with people of all backgrounds and abilities, making high-level Muay Thai training more accessible than ever before.
Each class includes warmups, heavy bag drills, pad work, light partner drills, and a strength and conditioning style cool down. In no time, you’ll learn how to strike with power and speed and build incredible total-body success. Join us in Gloucester, MA and enjoy:
- Sustainable fat burn and healthy weight loss;
- Lean muscle toning;
- Total-body strength gains;
- Improved athleticism.
And In No Time, You Can Enjoy The Benefits Of Muay Thai In All Aspects Of Your Life
We’re helping everyday men and women:
- Reduce their daily stress;
- Improve their focus and attention to detail;
- Enjoy better sleep patterns;
- Face life with incredible self-confidence;
Check It Out Today! Our Muay Thai Classes at DF Fitness Have Something For Everyone!
BOXING CLASSES
Boxing Classes offer high quality education, discipline, and development to young people and adults.
Boxing benefits our students by getting them in shape, provides high quality education, discipline and development, teaches them teamwork, and improves their confidence and concentration.
Schedule your trial class here at DF Fitness & Martial Arts Center.
MMA
A class for anyone looking for a more well-rounded training experience, combining technique, intensity, physical conditioning, and progress in martial arts.
Whether you already train or want to try something new, this is your chance to break out of your routine and experience a different kind of workout in the Federal District.
MEMBERSHIP
PACKAGE BJJ
ALL GROUP CLASSES AND MARTIAL ARTS PACKAGE
PACKAGE
months- Value to use the entire academy
Except personal training 1x1 - Billed every 1 months
- (save $0)
PACKAGE
1 year- Value to use the entire academy
Except personal training 1x1 - billed every 12 months
- (save $720)
PACKAGE
3 months- Value to use the entire academy
Except personal training 1x1 - billed every 3 months
- (save $60)
PACKAGE
6 months- Value to use the entire academy
Except personal training 1x1 - billed every 6 months
- (save $240)
PRIVATE TRAINER
STARTER PACKAGE
3 classes/week
- Professional Trainer
- Bodybuilding
- Fitness Class
STANDARD PACKAGE
3 classes/week
Save $86.85
- Professional Trainer
- Bodybuilding
- Fitness Class
SPECIAL PACKAGE
3 classes/week
Save $347.40
- Professional Trainer
- Bodybuilding
- Fitness Class
GYM CONTACT FORM
Schedule your FREE introductory class at DF Fitness – Gloucester – MA!