MAKE YOURSELF STRONGER THAN YOUR EXCUSES

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Our Services

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Support

Every member gets a free, fitness assessment. Our friendly, professional staff is trained to help you along your fitness journey, no matter how much support you need.

Strong alone, unstoppable together!

Good things come to those who sweat, but better things come to those who sweat together, so if you're looking for a workout that's packed with just as much motivation as perspiration - look no further than Group Class.

Fitter Faster Sronger

Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability.

Lifestyle

- Personal training

- Group workouts

- Kids fitness classes

- Brazilian Jiu Jitsu

Circuit Training

Circuit training involves exercising different muscle groups in a short amount of time (usually 30 minutes) with little rest between exercises. Circuit training in DF Fitness is set up with different timed stations, each offering a different type of activity. Some offer a form of aerobics and cardio training, while others provide a strength training task.

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Consult with US

A new membership with DF Fitness & Martial Arts Center  includes a free fitness consultation to get you started on the right foot.

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Personal Training

A DF personal trainer can help you reach your goals more effectively. Our trainers are highly experienced and know what it takes to help members succeed —no matter your age or fitness level.

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BRAZILIAN JIU JITSU FOR EVERYONE!

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If you are looking to learn self-defense, loose weight, have fun or compete we have a program for you. With World-Class Jiu Jitsu, our mission is to help as many people as possible through sport. With over 275 units around the world, GFTeam is committed to excellence in Brazilian Jiu-Jitsu instruction and students services, in this way we grow at long footsteps and win more and more adherents representing our lineage, methodology and flag.

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What our customers are saying

Awesome place to work on strength and conditioning

Pablyny Torres, Renan Borges BJJ

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