Are Martial Arts Really for Me?
That's the most common question we hear from people walking into our gym in Gloucester, MA. Many believe they need to be in shape, young or experienced to get started.
The truth is the opposite. At DF Fitness & Martial Arts Center, our martial arts classes are designed for kids ages 5 and up, teens, adults, women and men of every level and age. You start where you are, and we guide you through the rest.
Here, you'll find the right class for you, a friend or your whole family, with links to every program and schedule.
Your first trial class could be this weekWhy Do Martial Arts Work for All Ages?
Martial arts combine exercise, discipline, stress relief and self-confidence in a single workout. Every technique is adapted to each student's body and pace.
That's why a 6-year-old and a 50-year-old can train at the same academy, each with different goals and classes. Some of the benefits our students mention most:
- Better conditioning, strength and mobility.
- Real self-defense skills and physical endurance.
- Focus, discipline and respect, on and off the mats.
- Less stress and a welcoming, friendly community.
Brazilian Jiu Jitsu for Kids and Teens
Our BJJ Kids program is split by age group, so every child learns at the right pace. The Little Champs class welcomes the youngest students with short, fun sessions on Mondays and Wednesdays. (Days and times subject to change.)
Big Champs and Jiu Jitsu For Kids (ages 5–12) go deeper into technique, coordination and confidence. Parents from Gloucester, Rockport and Essex often notice better focus at school and less shyness.
For teenagers, our Jiu Jitsu For Teens class trains on Mondays, Wednesdays and Fridays with a complete program. Learn more about our Brazilian Jiu Jitsu Kids program.
Women's-Only Jiu Jitsu
Many women want to learn self-defense in a safe, judgment-free environment. Our Women's Brazilian Jiu Jitsu class meets Tuesdays and Thursdays, 5:30–6:30 PM. (Days and times subject to change.)
Our students come from Gloucester, Manchester-by-the-Sea, Beverly and nearby towns. No experience needed, just the will to start.
Adult Jiu Jitsu, from Beginner to Advanced
Our Jiu Jitsu All Levels class welcomes beginners and ranked students on Monday, Wednesday and Friday evenings. If you've never trained before, the Brazilian Jiu Jitsu fundamentals are the best place to start.
Prefer training without a gi? Our BJJ No-Gi classes run on Tuesdays and Thursdays. And for those who want to progress faster, we offer Jiu Jitsu Private lessons for adults and kids.
We're affiliated with GFTeam Headquarters and GFTeam Massachusetts, which means a proven teaching method and verified, trusted instructors.
Muay Thai for Adults and Kids
Muay Thai is perfect if you want to sweat, blow off stress and learn striking. The adult class trains on Tuesdays and Thursdays, and Muay Thai Kids builds energy and discipline on the same days in the afternoon. (Days and times subject to change.)
Fitness to Complement Your Training
Beyond martial arts, you can build strength and endurance with Strength & Conditioning, with morning and evening classes. Circuit Training improves mobility and overall well-being.
Prefer one-on-one attention? Personal Training is built around your goals and fitness level. Check all days and times on our Schedule page.
Get Started Today at DF Fitness & Martial Arts Center
No matter your age, gender or level, there's a class waiting for you in Gloucester, MA. Send us a text, WhatsApp or email, call (508) 400-0004, or reserve your spot on our schedule page.
Schedule your Free Trial Class NowFrequently Asked Questions
Do I need to be in shape to start martial arts?
No. Your conditioning improves as you train. Every class is adapted for beginners.
What age can my child start Jiu Jitsu?
Kids can start at age 5 in our BJJ Kids classes, which are split by age group.
Can women train in coed classes?
Yes. Along with our coed classes, we offer women's-only Jiu Jitsu classes.
Can I take a trial class?
Yes! Book your trial class to meet our instructors, see the academy and find the right class for you.
Do I need to be in shape to start martial arts?
No. Your conditioning improves as you train. Every class is adapted for beginners.
