Now is the perfect time to start Muay Thai Class Training! Don’t wait any longer, we still have places available for a limited time.
Special offer:
More information about discounts on your Muay Thai membership! Click here to find out more!
Muay Thai training objectives.
Discipline and focus
Through Muay Thai exercises and techniques, children will practice basic strikes, blocks and footwork.
Our classes focus on following instructions, staying focused during the exercises and respecting the instructors and classmates.
These are routines that not only increase discipline in the gym, but also help children develop better concentration and respect in everyday life.
Motor coordination and strength
Muay Thai helps children develop block work, group exercises, fitness testing; designed to improve coordination, agility and balance.
Bodyweight exercises such as push-ups, squats and core exercises help develop strength, contributing to the student’s physical development.
Confidence and self-defense
As children learn new attack and defense techniques and evasive movements, they develop greater confidence in their abilities, leading to better performance in and out of the gym.
Muay Thai exercises are introduced in a controlled and safe manner, allowing children to understand self-defense techniques effectively and building self-confidence in the short term.
Come train with us
Sign your child up today for a free trial class!
Location:
DF Fitness and Martial Arts Center
15 Great Republic Drive, suite 4 – Gloucester – MA
