Jiu Jitsu Fundamentals
Welcome To Jiu Jitsu Fundamentals Class
DF Fitness & Martial Arts Center
Our Jiu Jitsu Fundamentals class is designed for beginners and those looking to solidify their foundational knowledge of Jiu Jitsu.
Suitable for individuals aged 16 and above, with no upper age limit, this class focuses on building a strong base in technique, movement, and strategy. Whether you’re new to martial arts or looking to revisit the core principles, this class provides a welcoming environment to start or refresh your Jiu Jitsu journey.
Open to all genders and ages (16+), this class is ideal for anyone wanting to learn or reinforce the basics of Jiu Jitsu.
FORM CONTACT
OUR MISSION
- OUR MISSION
Our mission is to provide a unique atmosphere to enhance movement development through fitness and Martial Arts for all ages students for a promotion of lifelong wellness.
- OUR VALUES
The motor development of our student is a top priority to us. Physical activity is a core predictor of overall health. Movement distinguishes physical, cognitive, emotional, and social well-being. We actively promote an affirmative commitment to individual lifelong success. DF Fitness & Martial Arts is passionately dedicated to providing the best education, learning environment, and care to its students.
We value our delivery of a quality program that has been researched to optimize individual movement abilities and goals. Through a developmentally appropriate, safe, fun, and positive atmosphere, we promote positive self-esteem, energy, determination, personal goal setting, and teamwork. The basis of our fitness agenda follows the nation’s five fitness components: Cardio Respiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. Our environment stimulates the student’s overall quality of fitness and health/wellness through core strength, flexibility, agility, endurance, body awareness, coordination, and balance.
Following NASM guidelines, our fitness programs are professionally developed for success.