Yes, it is certainly possible to lose weight with exercise in the gym.
Here at DF Fitness Martial Arts Gloucester, our students are motivated by our personal training instructors. They are extremely hard working, focused, and dedicated, as shown in the photos of our 58 year old student’s results.
Weight loss and muscle mass gain in 6 months of training
In 6 months of progress have been lost:
- – 22 pounds
- – 10.3% body fat
- – 6.7 inches of abs
Gained
- + 4.7 % muscle
- + Optimism
Come enroll and enjoy the benefits of the programs created by DF Fitness Gym.
Programs also created for couple programs (husband and wife).
