The BJJ WOMEN CLASS at DF Fitness & Martial Arts Center focuses primarily on fundamentals in the beginning and is open to women and teenagers only.
What benefits the BJJ Women's program can offer:
- Learn self-defense
- Build self-confidence
- Connecting with friends and family
- Building resilience
- Losing weight
- Maintain a healthy weight
- Competing in Tournaments
- And many more
The women’s only class meets every Tuesday & Thursday at 5:00pm.
All females are more then welcome to attend any of the other classes as well.
Come and bring your family!
