Spinning is also known as indoor cycling, it enables high calorie burn, and is a tense, high-energy class.
Many people wonder what results spinning brings. If compared to the exercise bikes available in gyms, spinning is applied with greater intensity and can burn up to 700 calories, if applied correctly and with dedication, so the student reaches the maximum benefits.
The classes are developed over a real bike course, simulating several climbs and descents as in real turning.
In the first classes you may feel difficulties in keeping up with the pace, however, the important thing and start and over time you will get used to it and follow at your proper speed.
Class Spinning
The 5 benefits:
1 – Control of caloric expenditure.
Because it’s a high-intensity class, it allows you to burn a lot of calories. In about 30 minutes, spinning can result in the loss of 600 to 700 calories on average.
But this depends a lot on the intensity practiced. And the teacher will adjust the bike according to your height and needs.
2 – Greater resistance.
In a short period of time, the practice of spinning will make visible changes in your body. Your cardiorespiratory resistance will increase considerably due to the constant exercise, increasing your strength and resistance for your daily tasks.
You will no longer feel breathless in your day to day tasks.
3 – Strengthen your muscles.
With each pedal stroke the muscles will become stronger and, in addition, will help in the development of different muscle groups and tone specific parts such as calves, thighs, and buttocks.
Besides strengthening the abdominal and lumbar region, as in the practice of climbs and descents like on a real bike. No doubt the development will be with high intensity.
4 – Stress Relief
Besides the physical improvement and the high caloric expenditure, spinning will help you relieve tension and stress in your daily life. As in the practice of any physical activity, it is recommended for everyone as a healthy way of life.
We have a team always available to help you in your workout!
5 – Less Risk of Injury.
Because it is a low impact exercise, it decreases the risk of different types of injuries. Unlike other exercises like running and other high-impact modalities that offer a higher risk of injury.
Even so, it is recommended that before starting any physical activity you always warm up and stretch to prepare your muscles.
