Welcome to

DF Fitness & Martial Arts Center

At DF Fitness & Martial Arts Center, your local fitness studio in Gloucester-MA we believe that health and overall wellness should be made affordable to everyone. And although the importance of regular exercise is becoming more and more apparent, many Americans don’t make it a priority in their lives — either because it is inconvenient, they can’t find the time or they can’t afford it.

No more excuses!

Making fitness a priority in your life is easy with a membership to DF Fitness & Martial Arts Center. With our convenient location and hours of operation, helpful staff, and an affordable monthly membership, there’s no reason not to belong to our family. It is our mission to ensure that our members get the most out of their gym memberships, whether they’re interested in group training, personal training, kids classes, Brazilian Jiu Jitsu or just a chance to focus on themselves once in a while.

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Value Statement

The motor development of our student is a top priority to us. Physical activity is a core predictor of overall health. Movement distinguishes physical, cognitive, emotional, and social well-being. We actively promote an affirmative commitment to individual lifelong success. DF Fitness & Martial Arts is passionately dedicated to providing the best education, learning environment, and care to its students.

We value our delivery of a quality program that has been researched to optimize individual movement abilities and goals. Through a developmentally appropriate, safe, fun, and positive atmosphere, we promote positive self-esteem, energy, determination, personal goal setting, and teamwork. The basis of our fitness agenda follows the nation’s five fitness components: Cardio Respiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. Our environment stimulates the student's overall quality of fitness and health/wellness through core strength, flexibility, agility, endurance, body awareness, coordination, and balance.

. Following NASM guidelines, our fitness programs are professionally developed for success. 

Our Mission

Our mission is to provide a unique atmosphere to enhance movement development through fitness and Martial Arts for all ages students for a promotion of lifelong wellness.