Value Statement

The motor development of our student is a top priority to us. Physical activity is a core predictor of overall health. Movement distinguishes physical, cognitive, emotional, and social well-being. We actively promote an affirmative commitment to individual lifelong success. DF Fitness & Martial Arts is passionately dedicated to providing the best education, learning environment, and care to its students.

We value our delivery of a quality program that has been researched to optimize individual movement abilities and goals. Through a developmentally appropriate, safe, fun, and positive atmosphere, we promote positive self-esteem, energy, determination, personal goal setting, and teamwork. The basis of our fitness agenda follows the nation’s five fitness components: Cardio Respiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. Our environment stimulates the student's overall quality of fitness and health/wellness through core strength, flexibility, agility, endurance, body awareness, coordination, and balance.

. Following NASM guidelines, our fitness programs are professionally developed for success.